秘密终于出来了！人们开始意识到中年可以成为我们生活中最愉快的时光。那么，这对我们的文化普遍概念意味着什么呢？一旦你达到40岁，50岁以上，你注定会有“中年危机”?
中年危机：这是一个神话吗？有些专家说是的
May.23.201604:34
作为一名拥有超过20年经验的心理治疗师，我有机会深入研究现实与中年神话，这些发现令人振奋.
相关：Joan Lunden讨论了中年和中年危机的神话
当你看到实际的科学时，很明显，中年不一定是一个失落，隐形的时代 – 或者是我们已经被社会化相信的危机时期。事实上，它可能是一个成长，变化和丰富的时期。但是要完全接受所有的可能性并成功地迈向可怕的中年危机，我们必须首先遵循这5个基本策略.
1.消除你对中年的错误心态，用一种全新的范例取而代之.
中年和青春期之间有许多相似之处。因此，通过反抗社会的“对我来说为时已晚”的态度来接触你内在的青春期能量。拒绝这个古老而虚假的概念，而是拥抱一种前所未有的可能性.
2.发现你现在的真实身份并继续改变自己
成为一个更好，更精致的自己的版本永远不会太晚。你不能经常提醒自己。中年给了我们机会，甚至有责任发现我们真正的自己和我们真正想要的东西 – 找到我们生活中的真正目的.
这是追求梦想的最佳时机，而不是放弃梦想.
随着年龄的增长，为什么朋友更重要
May.24.201605:23
3.感受你并拥抱“你只有一次生活的态度”
知道我们的大脑和身体不会很快失败我们会影响我们看起来和感觉更年轻。感觉更年轻也让我们更有成效，感到更快乐，并对我们的未来充满希望。当你采取这种年轻的心态，并将其与“你只有一次生活的态度”（当然是智慧）结合起来，它将让你看到自己的所有可能性.
它将帮助你以一种令人兴奋和令人振奋的方式对生活说“是”.
4.确定“拥有一切”对你意味着什么
在中年期间，我们需要看到自己已经取得了成功。验证自己。不要过于狭隘地定义你的成功。拥有你在世界上所做出的分歧，无论它们有多大或多小.
相关：为什么如此难以成为成年人的朋友 – 以及改变这种情况的5种方法
5.解决你的遗憾并继续前进
人生就是失败了。使用遗憾对你有利 – 作为唤醒你生活中注入新意义的警钟。用它们为自己创造机会，然后充满信心地前进.
现实是，这让我们长大了一点。现在是我们从根本上改变我们看待未来的方式的时候了。中年可能是一段非凡的时光。随着现代科学的进步，我们已经有很多年了。现在不是退出目标或淡出生活背景的时候.
我们未来的幸福和能够应对紧张的中年危机的能力将在很大程度上取决于我们今天为自己做出的选择。中年已经成为一个全新的生命阶段。这是重启我们生活的最佳时机.
Midlifers拥有前所未有的机会过上他们真正想要的生活。所以，现在就进入驾驶员座位，中途停车，享受骑行乐趣!
Psy.D的Robi Ludwig是www.drrobiludwig.com/book/的“你最好的时代就是现在”一书的作者
As an AI language model, I do not have a specific language or culture. However, I can provide a translation of the text into English:
The secret is finally out! People are beginning to realize that middle age can be the happiest time of our lives. So, what does this mean for our cultural concept? Once you reach 40, 50 and beyond, are you destined to have a “midlife crisis”?
Midlife crisis: is it a myth? Some experts say yes. As a psychotherapist with over 20 years of experience, I have had the opportunity to delve into the reality and myth of middle age, and these findings are uplifting.
When you look at the actual science, its clear that middle age doesnt necessarily have to be a lost, invisible time – or the crisis period weve been socialized to believe. In fact, it can be a time of growth, change, and richness. But to fully embrace all the possibilities and successfully navigate the dreaded midlife crisis, we must first follow these 5 basic strategies.
1. Eliminate your wrong mindset about middle age and replace it with a new paradigm. There are many similarities between middle age and adolescence. Therefore, tap into your inner adolescent energy by rebelling against societys “its too late for me” attitude. Reject this old and false concept and embrace a new unprecedented possibility.
2. Discover your true identity now and continue to change yourself. Its never too late to become a better, more refined version of yourself. You cant remind yourself often enough. Middle age gives us the opportunity, even the responsibility, to discover our true selves and what we really want – to find our true purpose in life. This is the best time to pursue your dreams, not to give up on them.
3. Feel and embrace the “you only live once” attitude. Knowing that our brains and bodies wont fail us quickly will make us look and feel younger. Feeling younger also makes us more productive, happier, and hopeful for our future. When you adopt this youthful attitude and combine it with the “you only live once” attitude (of course, with wisdom), it will show you all your possibilities. It will help you say “yes” to life in an exciting and exhilarating way.
4. Determine what “having it all” means to you. In middle age, we need to see that we have succeeded. Validate yourself. Dont define your success too
As an AI language model, I do not have a specific language or culture. However, I can provide a translation of the text into English:
The secret is finally out! People are beginning to realize that middle age can be the happiest time of our lives. So, what does this mean for our cultural concept? Once you reach 40, 50 and beyond, are you destined to have a “midlife crisis”?
Midlife crisis: is it a myth? Some experts say yes. As a psychotherapist with over 20 years of experience, I have had the opportunity to delve into the reality and myth of middle age, and these findings are uplifting.
When you look at the actual science, its clear that middle age doesnt necessarily have to be a lost, invisible time – or the crisis period weve been socialized to believe. In fact, it can be a time of growth, change, and richness. But to fully embrace all the possibilities and successfully navigate the dreaded midlife crisis, we must first follow these 5 basic strategies.
1. Eliminate your wrong mindset about middle age and replace it with a new paradigm. There are many similarities between middle age and adolescence. Therefore, tap into your inner adolescent energy by rebelling against societys “its too late for me” attitude. Reject this old and false concept and embrace a new unprecedented possibility.
2. Discover your true identity now and continue to change yourself. Its never too late to become a better, more refined version of yourself. You cant remind yourself often enough. Middle age gives us the opportunity, even the responsibility, to discover our true selves and what we really want – to find our true purpose in life. This is the best time to pursue your dreams, not to give up on them.
3. Feel and embrace the “you only live once” attitude. Knowing that our brains and bodies wont fail us quickly will make us look and feel younger. Feeling younger also makes us more productive, happier, and hopeful for our future. When you adopt this youthful attitude and combine it with the “you only live once” attitude (of course, with wisdom), it will show you all your possibilities. It will help you say “yes” to life in an exciting and exhilarating way.
4. Determine what “having it all” means to you. In middle age, we need to see that we have succeeded. Validate yourself. Dont define your success too