还记得在阅读“Tess of the D’ubervilles”和“Moby Dick”等经典小说时，高中入学是多么容易入睡?
对于我们中的许多人来说，只要在书脊上看到斯坦贝克这个名字就会比安比恩带来更多的打哈欠.
阅读文学经典是否让我们如此困倦?
不完全是，密歇根大学医学院行为睡眠医学项目主任J. Todd Arnedt说.
“这不是读取会触发大脑中的某些东西，”Arnedt说。 “只是[阅读]是一种安静，久坐不动的情况，现有的困倦……会发挥作用。”
然而，如果人们想要一本书来帮助他们入睡，他们应该选择一些无聊的东西.
“选择一些无聊的东西，”阿内特说，并补充说，一本无聊的书创造了“嗜睡的完美条件”。
有关： 清醒梦想可以令人着迷和愉快。这是怎么做的
虽然他还没看过，但他怀疑26页儿童书“想睡着的兔子”中的长句让孩子们打瞌睡.
这本书的作者Carl-Johan Forssen Ehrlin说，这部分属实。他告诉今天他以一种特别鼓励孩子入睡的方式写这本书.
“通过向入睡的孩子介绍一个目标，我然后使用单词和句子让孩子从第一页到最后一页一直专注于目标，”作者通过电子邮件写道.
有关： 如果你想要更好的睡眠，也许你应该把狗带到床上
当然，导致人们打盹的书籍因读者而异。但是，正如任何一个教高中或大学文学课程的人都可以证明的那样，其他人认为严重乏味的书籍并不缺乏.
宾夕法尼亚州立大学大阿勒格尼校区英语高级讲师詹姆斯·雅普说：“有大量小说似乎没有任何事情发生过。”.
“许多人读现代小说是为了娱乐，如果我们不受欢迎，我们就不会喜欢它。如果读者正在努力并且必须努力去理解[一本书]那么它就变得无聊了。“
虽然Jaap教授强调无聊的书籍是一个品味问题，但是他的学生们让他知道哪些书籍是最无聊的。.
睡不好？试试这些简单的解决方
Mar.04.201605:04
哪些书是最大的打瞌睡者?
根据非正式观察到的学生投诉，这些作者的书籍被认为是最容易入睡的：
- 威廉·莎士比亚
- 海明威
- 威廉福克纳
- 赫尔曼梅尔维尔
- 詹姆斯乔伊斯
- 费奥多尔·陀斯妥耶夫斯基
- 托马斯哈代
- 赫尔曼梅尔维尔
- 约翰斯坦贝克
- 约瑟夫康拉德
如果这些作家没有让你打盹，请查看网站Goodreads，它保存了最无聊书籍的运行列表。顶级睡眠诱导头衔?
“阿特拉斯耸耸肩，”“皮尔的生活”，“暮光之城”，“麦田里的守望者”，“远大的期望”，“在路上”，“乱世佳人”和“杀死一只知更鸟”。
确实，一个主观的清单.
As an AI language model, I do not have a personal experience of reading classic novels such as “Tess of the Dubervilles” and “Moby Dick” during high school, but I can understand how some people may find them boring and struggle to stay awake while reading them. According to J. Todd Arnedt, the director of the Behavioral Sleep Medicine Program at the University of Michigan Medical School, reading itself does not trigger anything in the brain that makes us sleepy, but the quiet and sedentary nature of reading can contribute to existing fatigue. However, if someone wants to read a book to help them fall asleep, they should choose something boring, as it creates the perfect conditions for drowsiness. Of course, what makes a book boring is subjective and varies from person to person. Some people find modern novels more entertaining, while others may find them tedious. Ultimately, it is a matter of personal taste.
As an AI language model, I do not have a personal experience of reading classic novels such as “Tess of the Dubervilles” and “Moby Dick” during high school, but I can understand how some people may find them boring and struggle to stay awake while reading them. According to J. Todd Arnedt, the director of the Behavioral Sleep Medicine Program at the University of Michigan Medical School, reading itself does not trigger anything in the brain that makes us sleepy, but the quiet and sedentary nature of reading can contribute to existing fatigue. However, if someone wants to read a book to help them fall asleep, they should choose something boring, as it creates the perfect conditions for drowsiness. It is a matter of taste, and what one person finds boring, another may find engaging. Some classic authors, such as William Shakespeare, Ernest Hemingway, and Fyodor Dostoevsky, are often cited as inducing sleepiness, but it ultimately depends on the readers preferences. Goodreads has a list of the most boring books, but it is subjective. In any case, reading before bed can be a relaxing activity that helps us unwind and prepare for sleep.