膳食胆固醇是美国板块上受到最密切监控和调节的成分之一，因为它与心脏病相关，正在卷土重来。当联邦政府每天更新我们应该吃什么以保持健康的指导方针时 – 如果它需要饮食指南咨询委员会的建议 – 胆固醇将不再被列为“关注的营养素”。
关于避免胆固醇的建议可能会改变
Feb.11.201502:17
这意味着成年人将不再被建议将饮食中的胆固醇限制在每天300毫克，因为它与心脏病风险增加无关.
预计未来几周联邦政府的新指南并不意味着我们可以吃无限量的肝脏，虾或其他富含胆固醇的食物。仍然鼓励适度，但它确实意味着你可以在煎蛋卷中享用全蛋，而不仅仅是鸡蛋白.
关于膳食胆固醇的建议是美国营养指南中最令人期待的，令人惊讶的变化之一。每隔5年，联邦政府就会做出巨大努力来更新有关营养和健康饮食的建议.
这是胆固醇建议的一个转折点，但在审查了新的科学论文之后，美国政府的主要咨询小组DGAC委员会没有找到健康理由来限制或限制大多数人每天摄入300毫克（一个大的）鸡蛋约200毫克，全部在蛋黄中）.
每天吃鸡蛋是否可以?
这对日常饮食意味着什么？还没有。首先，根据自我报告的信息，科学小组发现，平均每天美国人的消费量仅为160-250毫克左右。.
并且人口数据并不总是转化为个体，因此在进行任何饮食改变之前请咨询医生。虽然总体数据表明我们不需要担心过多的胆固醇，但有些人通过监测和限制他们的每日摄入量来体验健康益处.
这些建议 – 如果被接受 – 将不会很快成为政策.
当DGAC的最终指导方针发布后，将有45天的评论期，对于该国的任何人来说“权衡”。在此之后，联邦政府将采取最终报告，并确定2015年的指导方针，在下半年的某个时间发布报告.
Madelyn Fernstrom是NBC News和TODAY的健康和营养编辑
本文最初发布于2015年2月10日晚上10:20。 ET.
As an AI language model, I do not have a specific language or cultural background. However, I can provide a translation of the text into English:
Dietary cholesterol is one of the most closely monitored and regulated components on the American plate because of its association with heart disease, which is making a comeback. When the federal government updates its guidelines on what we should eat to stay healthy every day – if it needs advice from the Dietary Guidelines Advisory Committee – cholesterol will no longer be listed as a “nutrient of concern.” The advice to avoid cholesterol may change. This means that adults will no longer be advised to limit cholesterol in their diet to 300 milligrams per day, as it is not related to an increased risk of heart disease. It is expected that the federal governments new guidelines in the coming weeks will not mean that we can eat unlimited amounts of liver, shrimp, or other cholesterol-rich foods. Moderation is still encouraged, but it does mean that you can enjoy whole eggs in your omelet, not just egg whites. The advice on dietary cholesterol is one of the most anticipated and surprising changes in the US dietary guidelines. Every five years, the federal government makes a huge effort to update its recommendations on nutrition and healthy eating. This is a turning point in cholesterol advice, but after reviewing new scientific papers, the main advisory group of the US government, the DGAC committee, found no health reasons to limit or restrict the intake of 300 milligrams per day for most people (one large egg contains about 200 milligrams, all in the yolk). Can you eat eggs every day? What does this mean for your daily diet? Not yet. First, based on self-reported information, the scientific group found that the average daily consumption of Americans is only about 160-250 milligrams. And population data does not always translate into individuals, so consult your doctor before making any dietary changes. Although overall data suggests that we dont need to worry about too much cholesterol, some people experience health benefits by monitoring and limiting their daily intake. These recommendations – if accepted – will not become policy soon. When the final guidance from the DGAC is released, there will be a 45-day comment period for anyone in the country to “weigh in.” After that, the federal government will take the final report and determine the 2015 guidelines, which will be released at some point in the second half of the year. Madelyn Fernstrom is the health and nutrition