如何增加体重帮助这个加大型模型找到快乐

大尺码模特Alyssa Alexander是一位魅力十足的自然美女,在镜头前,在镜头前和现实生活中散发着自信.

但你看到她时可能不知道的是,她并不总是那么接受或爱她自己的身体.

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No, this isnt what you think it is. This is not a weight loss transformation picture, but a transformation to happiness picture. . . While some people may prefer the girl on the left, I do not. I am not that girl on the left anymore. That girl was miserable with herself. That girl who was conditioned to think she was fat and couldnt wear that bathing suit in public. That girl that constantly restricted herself, who counted every calorie and ran 5 miles a day and spent hours upon hours in the gym because she was scared her boyfriend wouldn't love her if she gained a pound. The girl that was so insecure with herself and had a horrible relationship with herself and with food. That girl had constant anxiety about trying to be this perfect person for others. That girl that punished herself for eating certain things or missing a day at the gym. . . The girl on the right is much more happier and confident in herself. She works out and eats healthy because she loves her body and what it does for her, not because she hates it or wants to change it for others. She has balance. . . I listen to my body now and give it what it needs to be healthy and happy. Not what I think others or society deems acceptable or beautiful. . . Everyone thinks that once you lose "x" amount of weight you will be happy, when the truth is, for some of us, that transformation to happiness is just the opposite. Everytime that girl on the left would lose weight or hit that "goal weight" her happiness wouldnt change. She was still miserable and unhappy with herself. There may be "more" of me now, but there is also more happiness in me than that girl on the left. . . So go ahead and eat all the foods tomorrow and be happy 🤗 #thankful . FYI- the tattoo on the left was henna on Spring Break . #instagood #photooftheday #plusmodel #OwnYourCurves #curvygirl #girlswithcurves #celebratemysize #bodypositive #bodyconfidence #loveyourbody #healthyatanysize #ThisBody #thesecurves #happiness #beautybeyondsize #Bodypositivity #curves #happy

A post shared by Alyssa Alexander (@alyssaalexander_88) on

11月23日,她在Instagram上发布了自己的前后照片。 “这不是一个减肥转型图片,而是对幸福图片的转变,”她在标题中写道.

这位29岁的女孩承认,她一生中大部分时间都在关注她的身材.

“左边女孩的目标完全是为了减肥。她强迫性地计算卡路里 – 有时吃得几乎没有 – 并且在健身房里花了几个小时试图获得她认为会使她快乐的身体,而其他人则更加接受她。但即使在她最小的时候,她仍然对自己感到失望,并且痴迷于变瘦,并且她的心理健康遭受了损失,“她告诉TODAY Style.

女性脱下泳衣来拥抱她们的美丽

May.30.201705:31

那么从那时到现在发生了什么变化?

“我意识到,通过憎恨我的身体,折磨自己减肥以满足其他人,我让别人和他们的意见控制着我的健康和幸福,所以我决定做点什么。我放弃了生活中的负面影响,并意识到我很棒,无论我的体型如何都值得爱。“

https://www.instagram.com/p/Bb2Uc4FFQgl

她还认为,在时尚界和媒体上看到更多弯曲的女性可以帮助她睁开眼睛。 “这就是他们受到很多影响的地方。我很高兴他们开始展示各种体型,所以小女孩不必长大,认为自己不够好或者需要以某种方式看待。“

https://www.instagram.com/p/BbvIwCIFcrs

如今,亚历山大专注于她的感觉和衣服的合身程度,而不是规模上的数字。并说她受到启发,发布她的转型以帮助他人.

“如此多的女性,甚至是男性,让一个数字 – 无论是规模还是服装尺寸 – 都能定义自己的价值或幸福。几年前我就是它的受害者。我觉得我需要讲述我的故事,以帮助那些与身体形象挣扎的人能够联系起来,吸取力量,并且知道他们并不孤单。“

至于她如何处理仇敌或批评她的消息的人:“我只是尽量不让它来找我,继续我的一天。”

一个女人的明智话语,真正体现了内外美的意义.

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