原来一个凌乱的房间可能会让你夜不能寐.
一项新的睡眠研究发现，在杂乱的房间里打瞌睡并且患有囤积障碍的高风险的人更容易出现睡眠问题。这包括在晚上入睡时遇到麻烦并且经历休息干扰.
什么现在扔掉你的卧室
Jan.19.201600:27
在一项在线调查中，评估了281名参与者的睡眠质量和发生囤积障碍的风险因素，其中30％的人获得高风险，而其余人的风险较低。高风险的参与者还报告说第二天感到疲倦，这是一种非常熟悉的夜间折腾和转身的副作用.
有关： 创建一个舒适的卧室休息室，提供“物业兄弟”乔纳森斯科特的提示
研究人员指出，这可能会导致更大的问题。除了减慢思维并使白天难以发挥作用外，睡眠不足也会导致抑郁.
当你没有完全正常运作时，很难做出明智的选择，比如要保留什么和扔掉什么。因此，一个人因为房间杂乱而有睡眠障碍的情况越多，可能会越严重.
该研究的主要作者，圣劳伦斯大学心理学助理教授Pamela Thacher在新闻稿中解释说，囤积者通常在决策和执行功能方面存在问题.
有关： 你现在可以从卧室里扔掉5件东西
“一般来说，睡眠不佳通常会影响认知，所以如果囤积者有杂乱/无法使用的卧室（以及不太舒适的功能性床），任何现有的认知功能障碍，抑郁和压力的风险都会随着睡眠质量的恶化而增加。”
当然，除了凌乱的房间外还有许多其他因素可能导致睡眠障碍。压力，焦虑或其他心理健康状况可能起作用。注意你的睡眠习惯也很重要。美国国家睡眠基金会建议坚持睡眠时间表，并将你的房间保持在60到67度之间.
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It turns out that a messy room can keep you up at night. A new sleep study found that people with hoarding disorder who sleep in cluttered rooms are more likely to have sleep problems, including trouble falling asleep at night and experiencing rest disturbances. In an online survey, 30% of the 281 participants were found to be at high risk for hoarding disorder and reported feeling tired the next day, a common side effect of tossing and turning at night. The studys lead author, Pamela Thacher, an assistant professor of psychology at St. Lawrence University, explained that hoarders often have problems with decision-making and executive function, which can lead to cognitive impairment, depression, and stress. While a messy room is not the only factor that can cause sleep disorders, it can exacerbate the problem. Therefore, it is important to maintain a clean and comfortable sleeping environment to ensure a good nights sleep.