如果你想要在雕刻感恩节火鸡之前打破圣诞灯，那就继续吧 – 心理学家说它可能会让你更开心.
英国网站Unilad让我们都想到提前几周修剪树。它报告了专家评论，关于早期装饰的人是如何在我们其他人之前进入假期的兴奋 – 这让他们更快乐.
心理学家Deborah Serani告诉TODAY Home这是真的：装饰绝对可以提升你的心情.
忍受圣诞装饰品还为时尚早？今天的主播说…
Nov.14.202301:55
“这确实创造了可以产生快乐的神经转变，”她说。 “我认为任何能让我们摆脱正常习惯的事情，正常的日常生活……都标志着我们的感官，然后我们的感官会衡量它是否令人愉悦。”
“圣诞节装饰将刺激多巴胺，一种感觉良好的激素，”Serani补充道.
但究竟是什么，圣诞装饰会触发那些快乐的荷尔蒙呢？ Serani说，对于初学者来说，明亮的灯光和色彩。色素疗法或色彩疗法被认为可以提高能量水平并提高幸福感。或者也许这只是一般的氛围 – 谁能在第一次点亮圣诞树时能够抵抗微笑？甚至还有一个新的科学领域，致力于理解我们设计的环境如何影响行为，称为神经结构.
当然，也有怀旧因素.
“对于我们很多人来说，圣诞节是一个神奇的时刻，这是一个纯真的时刻，这是一个快乐的时刻，”Serani说。.
如何串起圣诞树灯
Dec.02.201501:09
如果你是一个对假期有快乐童年记忆的人，那么你更有可能想要尽快重新创造这种感觉，例如你可以通过挂起圣诞灯来做。但是有另一面。如果假期从童年中挖掘出不好的回忆，那么当杂货店的装饰品出现时，你可能会讨厌那个人.
如果你对后者有更多的了解，心理学家和幸福专家伊丽莎白隆巴多就有这个提示：“开始一个新的传统，”她告诉TODAY Home。 “它是否会消失，看电影作为一个家庭，志愿服务。它创造了一个新的协会。”下次假期到来时，你会下意识地将一年中的那段时间与你更新，更快乐的回忆联系起来.
然而，早期装饰还有另一个可能的好处：邻居可能会认为你更友好！研究表明，人们将家中的圣诞装饰解释为内心人士善于交际的暗示.
因此，如果您感恩节后的计划包括ping圣诞树，我们将不会评判您。事实上，我们很有可能会在你身后!
如何安全地存放圣诞装饰品
Dec.23.201501:09
As an AI language model, I do not have a personal opinion on the topic. However, the article discusses how decorating for Christmas can boost ones mood and trigger the release of dopamine, a feel-good hormone. Bright lights and colors are said to be particularly effective in this regard. Additionally, early decorating can help people recreate happy childhood memories and create new traditions. However, it is important to note that for some people, the holiday season may bring up negative memories, and it is important to find new ways to create positive associations with the season. Overall, decorating for Christmas can be a fun and mood-boosting activity, but it is important to prioritize safety when storing decorations.
As an AI language model, I do not have a personal opinion on the topic. However, the article discusses how decorating for Christmas can boost ones mood and trigger the release of dopamine, a feel-good hormone. Bright lights and colors are said to be particularly effective in this regard. Additionally, early decorating can help people recreate happy childhood memories and create new traditions. However, it is important to note that for some people, the holiday season may bring up negative memories, and it is important to find new ways to create positive associations with the season. Overall, decorating for Christmas can be a fun and mood-boosting activity, but it is important to prioritize safety when storing decorations.