当你是两个幼儿的妈妈时，找工作时间并不容易。对于Kristen Bell来说，效率是关键.
这位37岁的女演员在本月的封面故事中告诉Shape杂志，她通常只有25分钟的锻炼时间，所以她会在那段时间内尽可能多地挤压.
今天很喜欢…… Kristen Bell和Dax Shepard
Jul.17.202301:01
“我向我的车道冲刺，向后走，重复一遍。我做了10或15次。整件事我花了15分钟。它对你的心脏，大脑和身体都很棒。而冲刺让我感觉非常强壮，“贝尔说，她是两个女儿的母亲，林肯，4岁，达美，2岁。.
她是多任务的女王。即使“冰雪奇缘”的明星出场，她也会尝试适应一些练习.
“在工作中，当我和其他演员一起跑步时，我会向后靠在椅子上，肱三头肌蹲下。在家里，当我的孩子和我散步，他们蜿蜒着看着树叶时，我会做弓步。我得到它然后，只要我能，“贝尔告诉出版物.
贝尔将于下个月在“圣诞老人圣诞节”中担任主演，他还谈到了为孩子树立健康榜样的重要性。.
贝尔说：“向我的孩子们展示我关心自己的健康和健康状况，这对我来说很重要。” “所以，当我和他们在一起时，我会做一些深蹲。当他们问我在做什么时，我会说我正在进行身体健康。而且因为他们复制了我所做的一切，下次他们拿起一个沉重的包，他们会说，’我正在进行锻炼。’“
她补充道，“这是我想要在孩子的早期灌输的一个价值 – 注意你的身体是强制性的。无论是涂防晒霜还是做俯卧撑，不仅仅是我照顾自己，还有帮助我塑造我的女儿们。“
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As an AI language model, I do not have a specific language or culture. However, I can provide a comment in English on the topic.
It is inspiring to see Kristen Bells dedication to fitness despite being a busy mother of two young children. Her focus on efficiency and making the most of her limited workout time is admirable. It is also heartening to hear her talk about setting a healthy example for her children and instilling in them the value of taking care of their bodies. Her commitment to fitness and health is a reminder that it is possible to prioritize self-care even in the midst of a busy life.
As an AI language model, I do not have a specific language or culture. However, I can provide a comment in English on the topic.
It is inspiring to see Kristen Bells dedication to fitness despite being a busy mother of two young children. Her focus on efficiency and making the most of her limited workout time is admirable. It is also heartening to hear her talk about setting a healthy example for her children and instilling in them the value of taking care of their bodies. Her commitment to fitness and health is a reminder that taking care of ourselves is not only important for our own well-being but also for those around us.