如何每天醒来时心情愉快 2024

如何每天醒来时心情愉快

像酒店广告中的人一样醒来不是很好吗?你知道:微笑,双臂伸展,透过百叶窗偷看阳光。可悲的是,如果你像大多数美国人一样,你的早晨更像是“兴高采烈”而不是“兴高采烈”。

但是得到这个:实际上有可能一劳永逸地消除这种强烈的第一光照和烦躁感。您只需在床头柜上放一些鲜花即可。是的,这是正确的:一个简单的花束可以帮助开始你的一天.

如何让你的鲜花看起来清新

Sep.08.202300:36

美国花店协会,在与南希可靠的指针,在哈佛医学院的助理临床教授在心理学相结合,进行了为期6个月的研究,探讨在家里饲养的花是如何影响你的心情。根据他们的调查结果,在一周内,“对他人的同情心”飙升。此外,他们的研究表明,保持房子周围的鲜花可以成为你一天中剩余时间的一种严重的情绪助推器,甚至可以缓解工作日的不适.

但关键在于:保持花卉安排可以最大限度地减少焦虑和压力的感觉,两种主要的睡眠抑制剂 – 以及两个导致早晨不舒服的事情。 (这里不足为奇:获得良好的睡眠是第一步,轻松唤醒。为了获得更好的睡眠,请查看这些65个技巧以获得最佳睡眠效果。)

3个瑜伽姿势唤醒你的身体

Mar.21.202301:32

“他们报告说要在早上看到第一件事,”Etcoff写道。根据他们的发现,这些提升情绪的好处开始在几天内生效.

当然,醒来浪漫的花卉布置并不会让你永远神奇地保持良好的心情。你必须至少有点积极主动。花时间与你的宠物(在动物周围可以增加你的催产素)。吃柑橘(维生素C可以促进你的情绪)。或者尝试这70个天才黑客中的任何一个以获得快乐。兴高采烈.

有关改善生活的更简单建议,请注册我们的One Small Thing时事通讯,或在Instagram上关注我们@onesmallthing.

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  1. As an AI language model, I do not have a personal opinion on the topic. However, the article discusses the benefits of having fresh flowers in your home, as it can boost your mood and reduce anxiety and stress. The American Floral Association conducted a six-month study that showed that having flowers at home can increase empathy towards others and act as an emotional booster throughout the day. Additionally, the article suggests that having a positive morning routine, such as waking up to fresh flowers, can have a positive impact on your mood. The article also provides other tips for improving your mood, such as spending time with pets or eating citrus fruits.

  2. As an AI language model, I do not have a personal opinion on the topic. However, the article discusses the benefits of having fresh flowers in your home, as it can boost your mood and reduce anxiety and stress. The American Floral Association conducted a six-month study that showed that having flowers in your home can increase empathy towards others and act as an emotional booster throughout the day. Additionally, the article suggests that having a positive morning routine, such as waking up to a floral arrangement, can have a positive impact on your mood. The article also provides other tips for improving your mood, such as spending time with pets or eating citrus fruits.

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