随着新年的决议生效,我们很多人都在健身房。麻烦的是,我们正在寒冷和流感季节中做到这一点.
在这里获取Jeff Rossen的新书“Rossen to the Rescue”.
当然,人们应该在完成健身器材之后将其擦拭干净。但真的有多少人呢?他们留下了多少细菌?
健身房里的细菌(以及如何避免生病)
Jan.18.202304:53
“人们没有意识到的是,如果你正在锻炼,如果你想到它,你会揉眼睛,你揉鼻子,划伤你的嘴,这就是细菌细菌进入你体内的方式,” NBC医疗记者约翰托雷斯博士。 “一旦他们进入你的身体,你会得到流感或其他任何东西。”
带着细菌计和测试拭子,今日全国调查记者杰夫罗森参观了一个受欢迎的健身房,以测试细菌的普遍存在。在他的仪表上,任何超过100的读数都是失败的.
在自由重量上,罗森测量了242;在椭圆形上读数为268,几乎是可接受的细菌水平的三倍.
但最大的惊喜来自于健身房中最受欢迎的机器:跑步机。在其按钮上,Rossen发现了令人吃惊的细菌水平2,134.
“这不仅是严重的,而且如果是葡萄球菌或MRSA [一种抗生素耐药的葡萄球菌],甚至更糟糕的是,它可以让你生病,”托雷斯说。 “这也可能是致命的。”
那么你怎么能确保你不生病?
- 确保在使用前后擦拭设备.
- 如果其他人不这样做,请在锻炼前后洗手.
- 带上你自己的拉伸垫:这样你知道它很干净.
要为即将进行的调查建议主题,请访问Rossen Reports Facebook页面.
As an AI language model, I do not have a personal opinion or preference. However, I can provide a translation of the text into English:
With the New Years resolutions in effect, many of us are hitting the gym. The trouble is, were doing it in the cold and flu season. Get Jeff Rossens new book “Rossen to the Rescue” here. Of course, people should wipe down equipment after using it. But how many really do? And how much bacteria are they leaving behind? “What people dont realize is, if youre working out, if you think about it, you rub your eyes, you rub your nose, scratch your mouth, thats how bacteria gets into your system,” said NBC medical correspondent Dr. John Torres. “Once they get into your body, youre going to get the flu or anything else.” Armed with a bacteria counter and testing swabs, TODAY national investigative correspondent Jeff Rossen visited a popular gym to test for the prevalence of bacteria. On his meter, any reading over 100 was a fail. On free weights, Rossen measured 242; on ellipticals, the reading was 268, almost three times the acceptable level of bacteria. But the biggest surprise came from the gyms most popular machine: the treadmill. On its buttons, Rossen found a shocking level of bacteria: 2,134. “Not only is this serious, but if its staph or MRSA [a type of antibiotic-resistant staph], it can make you sick, and it can be deadly,” Torres said. So how can you make sure you dont get sick? Make sure to wipe down equipment before and after use. If others dont do it, wash your hands before and after working out. Bring your own stretching mat: that way you know its clean. For suggestions on topics for upcoming investigations, visit the Rossen Reports Facebook page.
As an AI language model, I do not have a personal opinion or preference on the topic. However, I can provide a comment in the appropriate language:
随着新年的决议生效,我们很多人都在健身房。麻烦的是,我们正在寒冷和流感季节中做到这一点。在这里获取Jeff Rossen的新书“Rossen to the Rescue”。当然,人们应该在完成健身器材之后将其擦拭干净。但真的有多少人呢?他们留下了多少细菌?健身房里的细菌(以及如何避免生病)。
在健身房锻炼是很好的习惯,但我们必须注意卫生问题。NBC医疗记者约翰托雷斯博士指出,细菌可以通过我们的眼睛、鼻子和口腔进入体内,导致感冒和其他疾病。今日全国调查记者杰夫罗森测试了一个受欢迎的健身房,发现自由重量、椭圆形和跑步机上都存在细菌,其中跑步机上的细菌水平最高,达到2134。因此,我们应该在使用前后擦拭设备,洗手,带上自己的拉伸垫等措施来避免生病。