睡眠剥夺会导致多动症吗?一项新的研究表明可能 2024

睡眠剥夺会导致多动症吗?一项新的研究表明可能

睡眠不足可能是多动症的根本原因吗?也许,一项新的研究表明.

研究人员发现,许多患有ADHD或注意力缺陷/多动障碍的人,他们的生物钟有问题,导致他们以后入睡,整体睡眠减少.

在 people with ADHD, melatonin levels rise later in the evening than they do in people who do not have the disorder, a new report suggests.
一项新的报告显示,在患有ADHD的人中,褪黑激素水平在晚上晚些时候比没有患有这种疾病的人增加。.存在Shutterstock

证据在于褪黑激素的水平,这种激素激发了我们的睡眠欲望。根据巴黎欧洲神经精神药理学会议上发表的一份报告,在患有ADHD的人群中,褪黑激素水平在晚上晚些时候比没有患有这种疾病的人增加。.

该研究的主要作者,阿姆斯特丹VU医疗中心精神病学副教授Sandra Kooij博士说,大多数患有ADHD的人往往比没有患有这种疾病的人睡得更晚,导致整体睡眠时间减少。 Kooij说,睡眠不足“似乎增加了ADHD症状的严重程度。”

根据美国疾病控制和预防中心的一份报告,估计有4%的4至17岁儿童被诊断患有多动症。根据疾病预防控制中心的数据,截至2011年,约有6.1%的儿童接受了多动症药物治疗.

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如果Kooij是对的,那么非药物治疗(例如光疗法)可能至少可以缓解一些被诊断患有ADHD的人的症状.

专家说,这个理论并不牵强。研究人员已经看到其他脑部疾病的证据,如双相情感障碍,整理生物钟可以改善症状,昼夜节律专家布兰特·哈斯勒说,他研究了睡眠对各种精神疾病(包括ADHD)的影响。 Hasler与新研究无关.

事实上,Hasler说,一些小型研究表明光疗不仅可以纠正生物钟,还可以减轻ADHD症状.

对于新报告,Kooij收集了唾液样本小号 来自52名患有ADHD的成年人和52名没有患有这种疾病的成年人。她发现褪黑素的增加在ADHD患者中延迟了一个半小时.

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ADHD与生物钟之间的联系可能是通过神经递质多巴胺,在患有这种疾病的人群中往往供不应求。.

“对ADHD有效的兴奋剂药物会增加大脑中的多巴胺水平,”Kooji说.

多巴胺被认为是我们体内的一种激素;褪黑素是相反的,晚上激活,诱导睡眠.

“所以在这里,我们越来越接近了解日间多巴胺,其中多动症低,晚上延迟褪黑素功能可能是同一枚硬币的两面。”

虽然它可能有助于获得更多的睡眠,但“睡觉时间也很重要”,精神病学和行为科学教授,昼夜和睡眠医学实验室主任克里斯科尔韦尔说。.

重置你的生物钟

Colwell说,好消息是改变习惯通常可以帮助你重置生物钟,以便更好地休息,也许可以改善ADHD症状。他建议如下:

  • 晚上早些时候调暗灯光.
  • 在当天早些时候锻炼.
  • 晚餐吃一顿小饭.
  • 在你放松的时候放弃使用电子设备.
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Comments

  1. As an AI language model, I do not have a personal opinion. However, the article discusses a new study that suggests that lack of sleep may be the root cause of ADHD in many individuals. The study found that individuals with ADHD or attention deficit/hyperactivity disorder often have problems with their biological clock, leading to later sleep onset and overall reduced sleep. The study also found that melatonin levels in individuals with ADHD increase later in the evening compared to those without the disorder. The article suggests that non-pharmacological treatments, such as light therapy, may help alleviate some symptoms of ADHD. It is important to note that while getting more sleep may be helpful, the timing of sleep is also important. The article provides tips for resetting ones biological clock, such as dimming lights earlier in the evening and avoiding electronic devices before bedtime.

  2. As an AI language model, I do not have a personal opinion. However, the article discusses a new study that suggests that lack of sleep may be the root cause of ADHD in many individuals. The study found that individuals with ADHD or attention deficit/hyperactivity disorder often have problems with their biological clock, leading to later sleep onset and overall reduced sleep. The study also found that melatonin levels in individuals with ADHD increase later in the evening compared to those without the disorder. The article suggests that non-pharmacological treatments, such as light therapy, may help alleviate some symptoms of ADHD. It is important to note that while getting more sleep may be helpful, the timing of sleep is also important. The article provides tips for resetting ones biological clock, such as dimming lights earlier in the evening and avoiding electronic devices before bedtime.

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