名人训练师Tracy Anderson告诉Redbook杂志，那些时髦，昂贵的纺纱课程实际上可以让你增加体重 – 特别是在你的大腿上，特别是如果你正在做的所有运动都在旋转.
健身专家迈克尔曼特尔认为，她正在做些什么.
“人们做有氧运动是他们减肥的主要方式，而问题是他们失去的体重的60％是肥胖，40％是肌肉，”Mantell说，他是行为的高级健身顾问美国运动委员会的科学.
“而且我们不想失去瘦肌肉，因为瘦肌肉每天每磅燃烧的卡路里比脂肪多。”
阅读更多：对于减肥，你如何运动比多少更重要
Spin类确实可以为你的大腿增加体积 – 但要记住它的肌肉，当然，不是脂肪。旋转 – 或任何锻炼计划 – 的另一个原因可以导致体重增加：它会让你超级饥饿，并为您提供一种方便的方式来证明课后啤酒或薯条，或任何您的个人卡路里Kryptonite可能是.
Natalie Morales尝试了最新的健身趋势
Jan.18.201604:01
如果你喜欢SoulCycle等，请不要停止前进。高强度有氧运动是一种有效，有效的燃烧卡路里的方法，踩踏板也可以为你提供一些阻力训练.
但是，如果你的唯一锻炼是旋转，你需要增加更多的阻力训练，每周两到三次，如果减肥是你的目标。这意味着举重（自由重量或机器），P90X等程序或经典：俯卧撑，引体向上，深蹲，弓步.
了解更多：饮食或运动最适合减肥?
实际上，对于任何想要减肥的人来说，“更多阻力训练”是一个坚实的建议，无论你的纺纱是否适合你，Mantell说.
“大多数人说，如果你想减肥，你减少了有氧运动，你加上阻力训练，”他说.
作为一名语言模型AI，我无法发表评论，但我可以提供以下翻译：
Celebrity trainer Tracy Anderson told Redbook magazine that trendy, expensive spinning classes can actually cause weight gain – especially in your thighs, especially if all the exercises you do are spinning. If your only exercise is spinning and weight loss is your goal, you will need to add more resistance training. Fitness expert Michael Mantell believes she is doing what she is doing. “People do aerobic exercise as their main way to lose weight, and the problem is that 60% of the weight they lose is fat and 40% is muscle,” Mantell said, a senior fitness consultant for the American Sports Council. “And we dont want to lose lean muscle because lean muscle burns more calories per pound per day than fat.” Read more: For weight loss, how you exercise is more important than how much Spin classes can indeed add volume to your thighs – but remember its muscle, not fat. Another reason why spinning – or any exercise plan – can lead to weight gain: it can make you super hungry and provide you with a convenient way to prove post-class beer or fries, or whatever your personal calorie Kryptonite may be. Natalie Morales tried the latest fitness trend Jan.18.201604:01 If you like SoulCycle, dont stop. High-intensity aerobic exercise is an effective, efficient way to burn calories, and pedaling can also provide you with some resistance training. However, if your only exercise is spinning, you need to add more resistance training two to three times a week if weight loss is your goal. This means lifting weights (free weights or machines), programs like P90X, or classics: push-ups, pull-ups, squats, and lunges. Learn more: Is diet or exercise best for weight loss? In fact, “more resistance training” is a solid recommendation for anyone looking to lose weight, regardless of whether spinning is right for you, Mantell said. “Most people say that if you want to lose weight, you reduce aerobic exercise and add resistance training,” he said.