厌倦了传统的跑步？好吧，也许是时候尝试用你的手了.
这就是Shaun McCarthy和其他澳大利亚居民正在做的事情 – 四肢奔跑。这是互联网最新健身热潮的一部分：“狡猾”。
这种奇怪的新趋势可能只是你大腿上最糟糕的噩梦，结合了快节奏的爬行和一次肯定引起盯着的跑步……尤其是当你在公共场合做这件事时.
来自澳大利亚墨尔本的麦卡锡表示，他是“狡猾”一词背后的人。 “这不是爬行，它没有运行……它很狡猾，”他告诉TODAY.com.
Crunning只是使用地面上的所有四肢运行，或者“爬行跑”.McCarthy说他五周前开始运动并且自那以后一直在稳步增长.
接下来：Twerkout健身热潮
他甚至创建了一个Facebook页面，在那里他发布了自己练习趋势的视频，并展示了完成练习的正确方法.
而据他所知，这个狡猾的运动只在澳大利亚;然而，在中国，人们正在做类似的举动，他称之为“爬行”，因为它的节奏较慢.
麦卡锡认为，运动比运动更好，因为它比传统的直立运动更重视上身.
“它确实在你的大腿和肩膀上起作用，”麦卡锡说。他说，在经历过碾压之后他也会筋疲力尽，因此他认为必须燃烧更多的卡路里而不是跑步.
碾压似乎比传统跑步更难 – 但它实际上是一种更好的锻炼吗？它安全吗？?
Equinox的认证私人教练Karim Baylor也告诉TODAY，“任何涉及全身运动的运动都会留下发展大量力量的机会。”
CrossFit热潮：你应该试试吗？?
然而，他警告说，他不能说狡诈是否有潜在危害.
贝勒说，为了避免受伤，“你必须准备好适当的运动和训练，以适应任何新的训练。”
由于你的双手在摔倒时都在地上，麦卡锡建议戴上手套来保护它们。他希望墨尔本人能够继续加入这项运动，并相信它可能成为个人健身的“改变者”.
真正的问题是 – 美国将开始一场狡猾的运动.?
这当然是一种可能性。也就是说，如果人们不尴尬在公共场合四肢着地.
新的健身趋势通过社交来塑造汗水
Feb.20.201503:14
As an AI language model, I do not have a personal opinion, but I can provide a translation of the text in English:
Tired of traditional running? Well, maybe its time to try using your hands. This is what Shaun McCarthy and other Australian residents are doing – crunning. Its part of the latest fitness craze on the internet: cunning. This strange new trend may be the worst nightmare for your thighs, combining fast-paced crawling and a definitely eye-catching run… especially when you do it in public. McCarthy, from Melbourne, Australia, says he is the man behind the term “crunning”. “Its not crawling, its not running… its cunning,” he told TODAY.com. Crunning is simply running using all four limbs on the ground, or “crawling running”. McCarthy says he started exercising five weeks ago and has been steadily growing since then. He even created a Facebook page where he posts videos of himself practicing the trend and shows the correct way to do the exercise. As far as he knows, this cunning exercise is only in Australia; however, in China, people are doing similar movements, which he calls “crawling” because of its slower pace. McCarthy believes that the exercise is better than running because it focuses more on the upper body than traditional upright exercise. “It really works on your thighs and shoulders,” McCarthy said. He said he also gets exhausted after rolling, so he thinks he needs to burn more calories than running. Rolling seems harder than traditional running – but is it actually a better workout? Is it safe? Equinox-certified personal trainer Karim Baylor also told TODAY, “Any exercise that involves full-body movement leaves opportunities to develop a lot of strength.” However, he warned that he could not say whether cunning had potential harm. Baylor said that to avoid injury, “you have to be prepared for proper exercise and training to adapt to any new training.” Because your hands are on the ground when you fall, McCarthy recommends wearing gloves to protect them. He hopes Melbourne people can continue to join this movement and believes it could be a “changer” for personal fitness. The real question is – will the United States start a cunning movement? This is certainly a possibility. That is, if people are not embarrassed to crawl in public.