生活有意义的生活的9个秘诀 2024

生活有意义的生活的9个秘诀

有目的的生活对你来说是什么样的?这是NBC新闻特别主播Maria Shriver在她的新书“我一直在思考……为有意义的生活做出反思,祈祷和沉思”中提出的问题。

对于施莱佛来说,有意义的生活是复杂的。宗教和她的天主教信仰以及她的家庭也发挥了重要作用 – 她的父母教给她的课程以及她希望在她的四个孩子中灌输的东西.

以下是她生活中的九个秘诀,但她的书中还有很多。你有意义的生活的一部分是什么?通过Facebook分享告诉我们!

Maria Shriver讲述了她的新书“我一直在思考”

Feb.27.202304:41

1.找到你的内在力量.

Shriver将此称为“肠道刚毅”,并在谈论在暴风雨中平静且具有强大的稳定能量而其他人想要在周围的人时使用它.

2.拥有换挡的能力.

正如我们所知,生活并不总是按计划进行。施莱佛反思她和朋友和家人如何不得不重新开始他们的生活。踏入未知世界是可以的。接受挑战,为自己创造新的生活,优先事项和身份.

Maria Shriver揭示了人们活到100岁的“蓝色区域”的秘密

May.30.202304:36

“我希望这本书能帮助人们理解旅程不确定,他们会没事的,”施莱佛今天说道。.

3.让你的家成为一个和平的地方.

我们都需要一个放松和安全的地方。对于施莱佛来说,那个地方就是她的家。她建议在家中注重价值观:接受,诚实,快乐,欢笑和社区.

4.练习感恩.

研究发现,每天练习感恩会让我们更快乐,更健康,更有希望。施莱佛每天都要感谢上帝赐予她所拥有的礼物,并将自己包围在那些也表达感激之情的人身上.

如果你不确定如何将这种做法带入你的生活中,她主张开始每日的感恩练习:写下你感激的内容,反思你写的内容并对你的一天表示感谢.

5.有时候会暂停.

我们都忙,忙,忙!大多数人很少休息或休假,但施莱佛强调了暂停的重要性。与您所爱的人安排时间,并回馈您的社区和那些不幸的人。考虑在日常决策中暂停一下.

在你做出反应,散布谣言或通过判断之前先想想.

6.原谅.

需要时间:对自己要有耐心和善良。根据施莱佛的说法,当你放开感觉像受害者时,宽恕的力量就来了.

Sandy Hook妈妈怎么发现了宽恕的力量

Dec.09.202305:32

当生命抛出弯曲球时,挥动球棒.

换句话说,解决危机。不要避免它.

施莱佛如何重建自己的生活? “想知道我现在是谁?”她告诉Hoda Kotb。 “做那件事,找到帮助我导航的书籍,并找到激励我的报价。”

8.停止抱怨.

我们都抱怨,但施莱佛结束了这一点:她在家里和办公室设立了一个无投诉区。相反,她专注于好东西.

9.专注于你的大脑而不是你的身体.

我们是一个沉迷于外表的国家。然而,施莱佛鼓励我们所有人更好地照顾我们的大脑.

有关每天改善生活的简单提示,请注册我们的One Small Thing时事通讯.

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  1. As an AI language model, I do not have a personal experience or opinion on the topic. However, I can provide a translation of the text from Chinese to English:

    “What does a purposeful life mean to you? This is the question posed by NBC News special anchor Maria Shriver in her new book “Ive Been Thinking…Reflections, Prayers, and Meditations for a Meaningful Life”. For Shriver, a meaningful life is complex. Religion and her Catholic faith, as well as her family, have played important roles – the lessons her parents taught her and what she hopes to instill in her four children. Here are nine secrets from her life, but there are many more in her book. What is a part of your meaningful life? Share with us on Facebook! Maria Shriver talks about her new book “Ive Been Thinking” Feb. 27, 2018 04:41 1. Find your inner strength. Shriver calls this “gut resilience” and talks about using it to stay calm and have strong stability in the midst of a storm when others want to use it to be around people. 2. Have the ability to shift gears. As we know, life doesnt always go according to plan. Shriver reflects on how she and her friends and family had to start their lives over. Its okay to step into the unknown. Accept the challenge, create new priorities and identities for yourself. Maria Shriver reveals the secrets of the “blue zones” where people live to be 100 May 30, 2017 04:36 “I hope this book can help people understand the journey is uncertain, they will be okay,” Shriver said today. 3. Make your home a peaceful place. We all need a relaxing and safe place. For Shriver, that place is her home. She suggests focusing on values at home: acceptance, honesty, happiness, laughter, and community. 4. Practice gratitude. Studies have shown that practicing gratitude every day makes us happier, healthier, and more hopeful. Shriver thanks God every day for the gifts she has and surrounds herself with those who also express gratitude. If youre not sure how to incorporate this practice into your life, she advocates starting a daily gratitude practice: write down what youre grateful for, reflect on what you wrote, and express gratitude for your day. 5. Sometimes pause. Were all busy, busy, busy! Most people

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