5个简单的步骤,帮助她减掉超过70磅 2024

5个简单的步骤,帮助她减掉超过70磅

今天看着Megan McGee,很难相信她曾经缺乏自信并且对自己感到不好。但几年前,麦基在她的生活中处于一个不利的地方,最终增加了75磅.

“我19岁开始和某人约会 – 这是一种不健康的关系,”现年26岁的麦吉解释道。 “我不再见朋友了,不再去健身房,而是开始增加体重。”

居住在阿什福德,英国萨里的居民感觉自己迷失了自己。在不讨厌她的样子的情况下,她无法照镜子。一天晚上,她准备出门,有些东西被抢购一空.

女人减掉70多磅,改变了她的生活

Mar.29.202301:05

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“我找不到任何可以穿的东西。我害怕外出,因为我不想成为胖朋友。我崩溃了,哭了,”麦吉回忆道。那天晚上她没有出去;相反,她认为她必须做出改变.

“我看着自己(在镜子里),然后我说,’你自己花费的精力在于自己,你可以利用这段时间和精力将自己变成你想成为的人。’”

这是三年前,McGee从此没有回头。她加入减肥计划减肥世界,并控制了她的生活.

“我开始真的很兴奋。加入这个计划感觉就像一线希望,就像我会再次掌控自己的生活一样,”她说道。.

梅根 McGee
Megan McGee带着一条旧裤子摆姿势。显然他们不再适合她了!

以下是McGee开始过上更健康生活方式的五个步骤:

1.提前计划你的饭菜.

“回到我更重的时候,我吃得更少。我会吃早餐,吃三明治吃午饭,然后在晚上吃掉暴饮暴食,”McGee记得。现在,她为前一天晚上做好准备.

“我学会了如何分配我的盘子,包括蔬菜,碳水化合物和蛋白质。”

2.找一个你喜欢做的活动.

McGee最初是和她的狗一起散步,然后她骑了一辆自行车开始骑自行车。但真正有效的是找到她喜欢的健身课程.

“我开始参加Zumba课程,我非常喜欢它!”麦吉说。 “当你喜欢某种东西时,你想要做得更多。”

梅根 McGee
寻找她喜欢的健身课程有助于激励McGee减肥.

相关:这个女人如何通过以下5个步骤在2年内减掉160磅

3.意识到你并不孤单.

“我已经有几个星期在哭泣了,但减肥世界提供的支持网络给了我一个安全的地方,我可以哭,但他们仍然会帮助我专注于积极的事情,”她说。 “他们帮助我庆祝,即使是在我获得的那几周(体重)。”

4.有希望.

“有数百万人挣扎着减肥,如果我们全都在一起,那就不那么可怕了,”麦吉解释道。 “你永远不应该为自己所处的位置感到羞耻。”

梅根 McGee
McGee发布前后照片,以帮助激励他人改变他们的生活.

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5.继续过你的生活.

McGee并不是规模数量的奴隶.

“我已经去度假,我期望体重增加,当我回来并重新回到我的日常生活中时,它会再次消失,”她解释道。 “我生活在最健康的生活方式 – 身体和精神上。”

要阅读更多鼓舞人心的减肥故事,请查看今天的“我的减肥之旅”页面.

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Comments

  1. As an AI language model, I do not have a specific language preference. However, based on the content of the text, it appears to be written in Simplified Chinese. The article discusses the inspiring weight loss journey of Megan McGee, who struggled with confidence and self-esteem issues due to an unhealthy relationship and gained 75 pounds. She eventually joined a weight loss program and made significant changes to her lifestyle, including planning her meals, finding an enjoyable physical activity, seeking support, and maintaining hope and a positive attitude. Her story serves as a motivation for others to pursue a healthier lifestyle and overcome their own challenges.

  2. As an AI language model, I do not have a specific language preference. However, based on the content of the text, it appears to be written in Simplified Chinese. The article discusses the inspiring weight loss journey of Megan McGee, who struggled with confidence and self-esteem issues due to an unhealthy relationship and gained 75 pounds. She eventually joined a weight loss program and made significant changes to her lifestyle, including planning her meals, finding an enjoyable physical activity, seeking support, and maintaining hope and a positive attitude. Her story serves as a motivation for others to pursue a healthier lifestyle and overcome their own challenges.

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