经过多年的无意识饮食和与同事一起享受频繁的饮料，Jamie Lanigan意识到她的体重已经膨胀，她在5英尺9英寸的框架上携带近400磅。但是，由于午餐俱乐部和锻炼程序，她减掉了145磅，并期望减掉更多.
33岁的兰尼根告诉今天，“我的最终目标是保持健康，无论规模如何。” “我不是在看我要打的数字。这是整体健康，这是一种生活方式。“
由于午餐俱乐部，女人减掉了145磅
Dec.20.201600:51
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居住在多伦多的Lanigan一直都在增持，但是广告业的高节奏带来了巨大的收益。破碎的最后期限意味着她在快速和方便的情况下，并经常装载卡路里。经过漫长的一天，她经常和她的同事一起去酒吧.
“我会无聊地在我的办公桌上吃很多东西，然后我会和同事一起出去喝酒，喝啤酒，”她说。.
当她的体重增加到超过370磅时，她考虑减肥手术。但后来她意识到她自己从未尝试过减肥。所以她决定看看如果她尝试会发生什么.
“我清理了我的饮食习惯，开始锻炼，喝了一大桶水，”她说.
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五年前找到一份新工作有助于她从未预料到的方式。她的新办公室举办了一个午餐俱乐部：每天，一个不同的人为俱乐部的每个人带来自制的健康膳食。突然间，Lanigan正在搜索博客和社交媒体，以获得健康，美味的饭菜.
“午餐俱乐部可以帮助你扩展自己的烹饪曲目，”她说。 “当我在午餐俱乐部做饭时，我会装饰它，我确保我正确地将其打磨。很好玩。它表明你关心。“
Lanigan分享了她如何减肥并保持健康生活方式的这些提示：
1.为别人做饭
因为她想要让她的同事享受午餐，Lanigan挑战自己.
“它必须看起来很好并且健康。它必须美味。我不想给人们喂坏食物。这就是让我真正开始做饭的原因。“她说。 “当你为一个人做饭时，你会陷入困境。当你开始为你关心的人扩展它时，你会更加努力。“
她的同事喜欢她的西葫芦面条烤宽面条，糙米和黑豆碗，以及柠檬鸡汤。她的所有食谱都是低脂肪，含有蔬菜和全谷物.
相关：女人减掉350磅，鼓励别人’永不放弃’
2.和别人一起做饭
Lanigan和一位同事每周一起做饭，他们一起做饭。他们将自己制作的东西分开并冻结，为本周制作午餐和晚餐。有人做饭可以让Lanigan负起责任，让烹饪变得有趣.
3.寻求帮助
在迅速减掉50磅之后，Lanigan的减肥停滞不前。就在那时，她转向训练师，开始锻炼。她觉得她需要指导来调整她的形象。多年的超重意味着她的膝盖超长;培训师帮助她纠正了这一点.
额外的提升鼓励她将锻炼作为她生活的一部分。现在，她每周锻炼五到六次一个半小时，拳击，举重和做瑜伽.
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4.给自己一个休息时间
上周，同事们带来了饼干，Lanigan吃了一个。她没有为此而殴打自己，因为她知道有一个饼干是可以的。当她吃太多饼干时，它就成了问题。但她提醒自己暴饮暴食导致体重增加并使她感觉不好.
“我改变了我的思维方式，想到用适当的燃料滋养自己，”她说.
5.注意
当Lanigan吃东西时，她会花时间，喝大量的水，和朋友聊天。注意意味着她知道何时停止进食.
“我学会了充实的触发器，而我以前从未知道，”她说.
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As an AI language model, I do not have a specific language preference. However, I can provide a translation of the article in English:
After years of unconscious eating and frequent drinking with colleagues, Jamie Lanigan realized that her weight had ballooned to nearly 400 pounds on her 5-foot-9-inch frame. But thanks to a lunch club and exercise program, she shed 145 pounds and expects to lose more. The 33-year-old told Today, “My ultimate goal is to be healthy, no matter what the scale says. Im not looking at the number I want to hit. Its overall health, its a lifestyle.” Living in Toronto, Lanigan had been gaining weight, but the high-paced advertising industry brought in huge profits. The broken deadlines meant she was loading up on calories quickly and conveniently. After a long day, she often went to the bar with her colleagues. After five years of observing her diet, attending lunch clubs, and exercising almost every week, Jamie Laingan lost 145 pounds. Today, Lanigan is beaming with joy!
She shares her tips on how to lose weight and maintain a healthy lifestyle:
1. Cook for others
Because she wanted her colleagues to enjoy lunch, Lanigan challenged herself. “It has to look good and be healthy. It has to be delicious. I dont want to feed people bad food. Thats why I really started cooking,” she said. “When you cook for one person, you get stuck. When you start expanding it for people you care about, you work harder.” Her colleagues love her zucchini noodle bake, brown rice and black bean bowl, and lemon chicken soup. All her recipes are low-fat, vegetable and whole grain.
2. Cook with others
Lanigan and a colleague cook together every week, making their own things and freezing them for lunch and dinner this week. Someone cooking can make Lanigan responsible and make cooking fun.
3. Seek help
After quickly losing 50 pounds, Lanigans weight loss stalled. It was then that she turned to a trainer and started exercising. She felt she needed guidance to adjust her image. Years of overweight meant her knees were too long; the trainer helped her correct this. The extra boost encouraged her to make exercise part of her life. Now she exercises five to six times a week for an hour and a half, boxing, lifting weights, and doing yoga.
4. Give yourself a break
Last
As an AI language model, I do not have a specific language preference. However, I can provide a translation of the article in English:
After years of unconscious eating and frequent drinking with colleagues, Jamie Lanigan realized that her weight had ballooned to nearly 400 pounds on her 5-foot-9-inch frame. But thanks to a lunch club and exercise program, she shed 145 pounds and expects to lose more. The 33-year-old told Today, “My ultimate goal is to be healthy, no matter what the scale says. Im not looking at the number I want to hit. Its overall health, its a lifestyle.” Living in Toronto, Lanigan had been gaining weight, but the high-paced advertising industry brought in huge profits. The broken deadlines meant she was loading up on calories quickly and conveniently. After a long day, she often went to the bar with her colleagues. After five years of observing her diet, attending lunch clubs, and exercising almost every week, Jamie Laingan lost 145 pounds. Today, Lanigan is beaming with joy!
She shares her tips on how to lose weight and maintain a healthy lifestyle:
1. Cook for others
Because she wanted her colleagues to enjoy lunch, Lanigan challenged herself. “It has to look good and be healthy. It has to be delicious. I dont want to feed people bad food. Thats why I really started cooking,” she said. “When you cook for one person, you get stuck. When you start expanding it for people you care about, you work harder.” Her colleagues love her zucchini noodle bake, brown rice and black bean bowl, and lemon chicken soup. All her recipes are low-fat, vegetable and whole grain.
2. Cook with others
Lanigan and a colleague cook together every week, making their own things and freezing them for lunch and dinner this week. Someone cooking can make Lanigan responsible and make cooking fun.
3. Seek help
After quickly losing 50 pounds, Lanigans weight loss stalled. It was then that she turned to a trainer and started exercising. She felt she needed guidance to adjust her image. Years of overweight meant her knees were too long; the trainer helped her correct this. The extra boost encouraged her to make exercise part of her life. Now she exercises five to six times a week for an hour and a half, boxing, lifting weights, and doing yoga.
4. Give yourself a break
Last