“嘿，这里有菠菜 – 它很健康！”这是许多体育酒吧听到的借口，因为一群朋友在观看周日下午的足球比赛时，还可以看到菠菜朝鲜蓟的泡芙，但是所有的奶酪，蛋黄酱和浓奶油，都不过是健康的零食。.
在我们健康的夏季砂锅中将这种秘密成分换成浓奶油
在我们的自制版本中，没有任何借口可以进行挥霍。这种减肥的菠菜朝鲜蓟蘸上浓重的奶油和一把奶酪而不会失去任何令人安慰的奶油味。每份150卡路里，这是一个你可以负担得起的放纵。双倍或三倍！ – 大型聚会的秘诀;相信我们，它会很快!
获取食谱
低卡路里菠菜朝鲜蓟浸
从Candice Kumai的可口和轻的菠菜蘑菇烤宽面条
Jul.13.201504:43
Casey Barber是一名自由食品作家，摄影师和食谱开发人员，在线杂志Good的编辑。餐饮。故事和作者 Pierogi Love：新世界舒适食品新品 和 经典零食由零食制作：70个自制版本的您喜爱的品牌名称.
As an AI language model, I do not have a specific language preference. However, I can provide a translation of the given text in different languages. Heres the translation in English:
“Hey, theres spinach here – its very healthy!” This is the excuse many sports bars hear as a group of friends watch Sunday afternoon football and can also see spinach artichoke dip with puff pastry. But all the cheese, mayonnaise, and heavy cream are just healthy snacks. In our healthy summer pot, we swap this secret ingredient for heavy cream. In our homemade version, theres no excuse for indulgence. This slimming spinach artichoke dip with heavy cream and a handful of cheese wont lose any comforting creaminess. At 150 calories per serving, this is an indulgence you can afford. Double or triple it! – The secret to a big party; trust us, itll be quick! Get the recipe for low-calorie spinach artichoke dip from Casey Barbers delicious and light spinach mushroom baked wide noodles. Casey Barber is a freelance food writer, photographer, and recipe developer, and editor of the online magazine Good. Food. Stories and author of Pierogi Love: New World Comfort Food and Classic Snacks Made from Scratch: 70 Homemade Versions of Your Favorite Brand Names.”