尝试多米尼加冠军早餐mangu,体验岛上生活 2024

尝试多米尼加冠军早餐mangu,体验岛上生活

捣碎 plantains, mangu
捣碎的大蕉;早餐;加勒比海;美食;碟;多明尼加;餐饮;满谷;捣碎;蕉;生;素食主义者;素食主义者;西印度群岛存在Shutterstock

全球轰动罗密欧桑托斯,出生于布朗克斯,自称为Bachata之王 – 多米尼加音乐的摇摆,感性流派,首先在加勒比海岛屿的甘蔗田上创造 – 在今日广场上浪漫,现场表演让我们的人群在周一摇摆不定早上。为了纪念他的访问,我们想向您展示另一种多米尼加经典 – 一种可食用的经典之作.

Mangú被认为是“DR”的官方早餐(因为大多数多米尼加美国人亲切地称这个岛屿。)煮熟的大蕉的简陋菜肴配上奶油黄油或丝滑的橄榄油,伴随着许多丰盛,美味的两面,在西班牙殖民时期被西非奴隶带到岛上。事实上,西非人也在场的邻国加勒比海国家也有类似的旋转。在波多黎各,有mofongo,其中大蕉首先被油炸,然后捣碎并加入浓稠的肉汁状肉汤;在古巴,有fufú,要求将大蕉煮熟,然后加入大蒜,洋葱和猪皮捣碎.

但是在DR-以及任何有大量多米尼加人口的美国社区,例如纽约市的华盛顿高地,约有675,000多米尼加人的家园 – mangú最常用于早餐,其中一面鸡蛋炒得很方便,萨拉米香肠和炸好的奶酪,加上浓郁的腌红洋葱 – 一种被称为“los tres golpes”或“三次点击”的介绍。一顿早餐让你充满了一整天的燃料,没有什么可吃的。.

这也是一个愉快的周末早午餐或深夜派对的晚餐。虽然您可以在多米尼加餐厅订购一个,但也很容易在家里制作。但是,要记住一些技巧:大蕉应该是绿色的,不成熟的。虽然它们可以在大城市的主要超市中广泛使用,但如果您无法找到它们,可以在较小的当地西班牙杂货店寻找大蕉。为了使剥皮更容易,在大蕉上运行热水几分钟。它有助于松弛皮肤.

满谷
曼谷在纽约市的华盛顿高地Betty Cortina-Weiss

正如任何数量的多米尼加女服务员,祖母和美食博主都会证明的那样,最重要的一步是将煮熟的嫩大蕉与冰冷的水混合,而不是热水或温水。这是一种传承了几代人的技术,尽管没有人能够解释为什么会产生这样的差异。但是所有人都坚持要神秘地松开大蕉的淀粉,使醪液不变硬,并确保奶油质地.

吃一口甜美,天鹅绒般的土豆泥,加一点蛋黄,萨拉米香肠,炸奶酪和腌洋葱,争取在叉子上的位置,我们保证,你不会考虑如何。你会想知道为什么你以前从未有过这个.

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满谷

Betty Cortina-Weiss是位于迈阿密的美食作家,她还担任生活杂志Indulge的编辑。在Instagram和推特上关注她@bettycortina.

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Comments

  1. As an AI language model, I do not have a specific language or cultural background. However, I can provide a translation of the text into English:

    Crushed plantains; breakfast; Caribbean Sea; cuisine; dish; Dominican Republic; dining; Mangu; vegetarian; Shutterstock; Romeo Santos; Bachata; Washington Heights; Betty Cortina-Weiss; recipe.

    The article talks about Mangu, a traditional Dominican breakfast dish made with boiled and mashed plantains, served with butter or olive oil and various sides such as eggs, sausages, and cheese. The dish has African roots and is also found in other Caribbean countries. In the Dominican Republic and in areas with a large Dominican population, such as Washington Heights in New York City, Mangu is a popular breakfast option. The article provides a recipe and tips for making the dish at home. The author, Betty Cortina-Weiss, is a food writer and editor based in Miami.

  2. As an AI language model, I do not have a specific language or cultural background. However, I can provide a translation of the text into English:

    Crushed plantains; breakfast; Caribbean Sea; cuisine; dish; Dominican Republic; dining; Mangu; vegetarian; Shutterstock; Romeo Santos; Bachata; Washington Heights; Betty Cortina-Weiss; recipe.

    The article talks about Mangu, a classic Dominican breakfast dish made with boiled plantains and served with butter or olive oil, eggs, salami, and pickled onions. The dish has African roots and is also popular in other Caribbean countries like Puerto Rico and Cuba. In the Dominican Republic and in Dominican communities in the US, Mangu is a staple breakfast dish. The article provides a recipe and tips for making Mangu at home. The author, Betty Cortina-Weiss, is a food writer and editor based in Miami.

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