每个人都喜欢咸和脆脆的食物，但Good Housekeeping说没有指导就不吃草！商店货架上有大量超加工，含卡路里的零食，因此杂志品尝了符合其营养标准的最佳选择.
满足小吃，你可以吃没有内疚!
Jun.16.201603:15
Jacbey London，Good Housekeeping Institute的注册营养师和营养总监，寻找用真正食物（如100％全麦小麦，香蕉或甘薯）制作的零食作为第一种成分。每种含有约200卡路里，每种蛋白质和纤维至少3克，每份含钠230毫克或更少，加入6克或更少的糖，每份含2克或更少的饱和脂肪.
相关：凯特哈德森最喜欢的健康零食，加上她的4种成分食谱
CHIPS
TOP PICK：Pico de Gallo的Beanfields Bean和Rice Chips
这些萨尔萨风味的零食的“浓郁味道”受到了小组成员的欢迎，他们同意“这就像萨尔萨已经在他们身上！”
Lab Lowdown： 我们喜欢5克蛋白质和填充纤维。 （每盎司140卡路里）
只需Tostitos黑豆片
这种以豆为基础的普通玉米饼芯片被认为“非常好，不需要蘸酱！”由一个实验室测试员。另一个人赞不绝口，“就像豆子一样 – 百胜！” （每盎司140卡路里）
工匠热带肉桂芭蕉片
在我们的实验室中，许多人对这种南美式美食的“甜点”味道感到非常兴奋.
Lab Lowdown： 只需一份这些热带薯片即可提供日常纤维价值的40％。 （每1.5盎司210卡路里）
爆米花
TOP PICK：点心小吃焦糖爆炸叮咬
焦糖淋漓的全谷物和爆米花的“早餐-Y”组合是一种“类似谷物”的小吃。 （每盎司110卡路里）
Angie的Boomchickapop海盐爆米花
这种“轻盈”，“完美”的选择比剧院票价更好.
Lab Lowdown： 一份四杯！ （每盎司140卡路里）
Smartfood白色切达乳酪爆米花
“太健康了！”一名测试员惊呼.
Lab Lowdown： 这是一个很高的钠含量，但如此美味和填充，我们不得不包括它。 （每盎司160卡路里）
相关：Kourtney Kardashian分享了她的6种健康零食
CRACKERS
TOP PICK：7-Select Go Smart Sprouted Sriracha Tortilla Chips
这些以玉米为基础的方块是“爆裂的味道”（和4克纤维）.
Lab Lowdown： 我们的R.D.很高兴看到成分中的西兰花和萝卜种子。 （每1盎司包装170卡路里）
Go Raw Spicy Fiesta Flax Snax
一位小组成员称这些基于种子的叮咬是一种“辛辣和浓郁”的伟大组合。
Lab Lowdown： 由于每种蛋白质和纤维含量高达5克，它们会让你度过晚餐。 （每盎司180卡路里）
回归自然收获全麦
实验室测试人员同意，这种微妙的全麦零食是“坚固的”和“厚实的”，足以支撑你最喜欢的奶酪的大块，而不会压倒它。 （每盎司120卡路里）
SUPERSNACKS
这个类别包括豌豆，豆类，扁豆和鹰嘴豆 – 含有素食蛋白的植物性强者.
TOP PICK：Zouq Golden Lentil Snacks
实验室测试人员一致认为：这些微小的种子般的食物味道就像“薯片和脆米杂交”。
收获在Wasabi牧场捕捉Snapea油炸马铃薯片
这些都是他们的芥末热和“略带咸味”的味道.
Cheesy Nacho的小邪恶超级叮咬
一位实验室的测试人员将它比作mac’n’奶酪，其他人也赞赏这种以豆为主的“真正的奶酪”风味.
在这里查看更多Good Housekeeping的顶级小吃
Joy Bauer为本尼迪克特提供了健康的改造
Jun.06.201604:51
As an AI language model, I do not have a specific language preference. However, I can provide a translation of the text into English for better understanding:
Everyone loves salty and crispy food, but Good Housekeeping says dont eat grass without guidance! There are a lot of highly processed, calorie-laden snacks on store shelves, so the magazine tasted the best choices that meet its nutritional standards. To satisfy your snack cravings, you can eat without guilt! Jacbey London, a registered nutritionist and nutrition director at the Good Housekeeping Institute, looks for snacks made with real food (such as 100% whole wheat, bananas, or sweet potatoes) as the first ingredient. Each contains about 200 calories, at least 3 grams of protein and fiber per serving, no more than 230 milligrams of sodium, 6 grams or less of sugar, and 2 grams or less of saturated fat.
The article also lists some top picks for chips, popcorn, crackers, and super snacks that meet these criteria. These include Beanfields Bean and Rice Chips, Tostitos Black Bean Chips, Craft Tropical Cinnamon Plantain Chips, Angies Boomchickapop Sea Salt Popcorn, and more.
Overall, the article provides helpful guidance for choosing healthier snack options that still satisfy your cravings.
As an AI language model, I do not have a specific language preference. However, I can provide a translation of the text into English for better understanding:
Everyone loves salty and crispy food, but Good Housekeeping says dont eat grass without guidance! There are a lot of highly processed, calorie-laden snacks on store shelves, so the magazine tasted the best choices that meet its nutritional standards. To satisfy your snack cravings, you can eat without guilt! Jacbey London, a registered nutritionist and nutrition director at the Good Housekeeping Institute, looks for snacks made with real food (such as 100% whole wheat, bananas, or sweet potatoes) as the first ingredient. Each contains about 200 calories, at least 3 grams of protein and fiber per serving, no more than 230 milligrams of sodium, 6 grams or less of sugar, and 2 grams or less of saturated fat.
The article also lists some top picks for chips, popcorn, crackers, and super snacks that meet these criteria. These include Beanfields Bean and Rice Chips, Tostitos Black Bean Chips, Angies Boomchickapop Sea Salt Popcorn, and Zouq Golden Lentil Snacks, among others.
Overall, the article emphasizes the importance of choosing snacks that are both tasty and nutritious, and provides some helpful suggestions for doing so.