经过数周看似无休止的聚会,聚会和节日欢乐,我们大多数人都希望能够突破这一切,专注于健康。如果你今年没有从健康潮流中堕落,你可能会考虑排毒。那里有很多,从果汁到汤,茶,炸玉米饼,但真正构成排毒的是什么?
大多数健康专家,包括我在内,都会告诉你,你的身体可以很好地独自排毒。我们的肝脏排毒化学物质并代谢药物,而我们的肾脏过滤我们的血液,去除废物并保持我们的电解质平衡。只要你是一个健康的人,这个系统的工作非常令人难以置信.
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黄金法则
好吧,也许你真的不需要“排毒”,但你可能会因为你一直在吃(和饮用)所有额外的钠而感到臃肿,而你的消化系统可能因缺乏纤维而有点迟钝。通过正确组合良好的成分,可以改善这些问题.
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甜菜苹果姜药剂
这些是我设计的一些饮料,可以帮助您在新的一年里获得高分,让您感受到绝佳的摇滚明星。不是每个人都有榨汁机,所以这些冰沙的设计是为了在搅拌机中搅拌。另外,这意味着水果和蔬菜中的所有灌装纤维都会被保留下来(更详细地说明下面食谱中的所有好东西),如果你的紧身牛仔裤比这个假期生意开始之前感觉更紧,这将有所帮助.
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Dr. Is In
Frances Largeman-Roth,RDN,是营养专家,作家和畅销书作家。她的书包括 喂肚子, CarbLovers饮食 和 吃颜色. 跟随她@FrancesLRothRD.
As an AI language model, I do not have a specific language preference. However, I can provide a comment in English on the given topic.
After weeks of seemingly endless parties, gatherings, and festive celebrations, most of us would like to break away from it all and focus on our health. If you havent fallen off the health bandwagon this year, you may be considering detoxing. There are many options, from juices to soups, teas, and fried corn cakes, but what really constitutes detoxing? Frances Largeman-Roth, a renowned health expert, including myself, will tell you that your body can detoxify itself very well. Our liver detoxifies chemicals and metabolizes drugs, while our kidneys filter our blood, remove waste, and maintain our electrolyte balance. As long as you are a healthy person, this system works incredibly well. However, you may feel bloated due to all the extra sodium youve been consuming, and your digestive system may be a bit sluggish due to a lack of fiber. By combining the right ingredients, you can improve these issues. These drinks, designed by Frances Largeman-Roth, can help you score high in the new year and make you feel like a rock star. If your tight jeans feel tighter than before the holiday season started, this will help. Frances Largeman-Roth is a nutrition expert, author, and bestselling author. Follow her @FrancesLRothRD. Fixed on Pinterest.